Pain in the sole of the feet
If I were to pick my favorite two modes of exercise, then they would be swimming and cycling; if I had to choose just one, then I think it would be cycling. I find both swimming and cycling very smooth and comfortable, but the feature that makes me to prefer cycling over swimming is the fact that it allows me to enjoy the beautiful nature around me. There were times when I would go for swimming with both my swimming and cycling gear. I left the cycling gear in one of the lockers in the changing room and after I was finished with swimming I picked my cycling gear and went for cycling. However I had quit cycling for some time due to pain in the sole of my feet. I was initially told that it was because I am slightly overweight and the pain would subside as I reduce weight.
I wanted to lose weight as fast as possible. I worked hard in the pool and within 3 months time I had lost all my extra weight. I tried cycling again and found that pain was still there. I had started getting frustrated by now.
One fine day as I was walking down the path where I used to cycle regularly, I met a young guy who seemed to be a professional biker. I asked him if he had any clue why I had pain in the sole of my feet while cycling. He asked me to show him my feet. I started smiling, thinking that he was joking. After all I don’t expect his eyes to be x-ray enabled so that he could see into my feet and find the problem. To my surprise he was serious. I took my shoes off and showed him my feet. The moment he saw it he found the problem. He said that I was using wrong shoes. I asked him what he means by that. He said that even though the length of the shoe matches the length of my feet, the width does not. He told me to try cycling without shoes and I cycled for 10 minutes and did not feel pain at all. Right away I knew that I could come cycling starting tomorrow, if I get broader shoes.
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